Our features
Whether you're a therapist looking to improve patient engagement, or an individual looking to use science based techniques to improve your mental wellbeing, Therasize can help.
For therapists
With our upcoming Therapist Web Dashboard, you'll be able to manage your clients, set homework and monitor progress.
Dashboard
Manage multiple clients through an in-depth dashboard. No more endless emails to clients with documents, pdfs and reading materials, manage this all in one place, automatically.
Set homework and tasks
Easily set homework and tasks from a library of CBT based tools and resources.
Monitor progress
Monitor the progress of your clients. View trends, identify patterns and more so that you can make the most of your sessions.
For individuals
We recognise that therapy is not always easily accessible. Our self-help tools and psychoeducational materials can help to give you a head start.
CBT based tools and resources
Use science based self-help tools and resources to work through thoughts, set goals and create experiments.
Psychoeducation
Access pyschoeducational materials including articles written by mental health professionals.
Reminders and notifications
Keep on top of your mental wellbeing by setting reminders for important tasks such as behavioural experiments.
Features to improve your personal finances
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Invest in stock & crypto
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256-bit encryption
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Virtual credit cards
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Don’t take our word for it
Ka'a Kauahi
"CBTAPP has really helped me manage my anxiety and panic. I went from debilitating anxiety, panic attacks and excessive worrying about my health to now almost zero. Several months ago, I went from googling my symptoms everyday and diagnosed myself with a whole range of illnesses and disorders, that I really found it hard to leave the house most days. On top of that, I also had intrusive thoughts I couldn’t get out of my head and I’d just let it take over. I wanted a way out of my vicious cycle. Once I followed Anxiety Fitness and when I saw him introducing his app, I tried it out. I instantly felt a little relief when I first started using it. It’s really helped me break out of my anxious thinking about my health and thoughts and helped me realize that my fears were irrational. I used to drink the feelings away but now, whenever I feel the anxious thoughts getting strong, I immediately open my app and fill out the diary and rationalize what I’m feeling in the moment. The more I used it, the more relief I felt. I can't help Anxiety Fitness enough for this app. it has really changed my mindset!"
JF
"I worked with clients experiencing anxiety, panic and agoraphobia before experiencing it myself personally. When I realised I was experiencing panic attacks, I knew exactly what I needed to do to get out the other side of it, that is why I went to straight to this app. As Dr Claire Weekes wrote in her brilliant book, steering away from a fall can be catastrophic, it’s best to go straight into the fall when dealing with these issues. That is exactly what the app has helped me do. No matter how small, whether it be a walk down your garden path or a trip to a local shop, record it in this app. As I used baby steps, gradual exposure and repetition, this app let me see my rewards on the good days and on the bad days, remind me there’ll be other good days. It is a hard journey but resources such as this really do help. I’m proof when driving around in the car that once sent me into panics. I’m excited to see where this app goes in the future."
cicichihauhaulova
"I definitely think that writing down my anxiety issues help so i think this app is great for that if you need to just let it out. i would suggest making more articles too 😊😊"
Alias.User
"I saw the video advertisement of this on TikTok. I downloaded it after experiencing GAD (generalised anxiety disorder), as a way to write down my worries and panics and keep track of them. The app is really easy to navigate, with options to read further information on how to manage with daily life. The worksheets are super helpful. Thanks for also adding the exportation feature, as I can now easily send documents to those I wish to share them with. I really love the app and I am excited for the future features that are yet to come and enhance the apps performance. Hopefully this helps many others out there who may struggle to find the cause of panics, or those who may need extra information. I would highly recommend the app to anyone who may want to write down their thoughts or those who struggle with mental health."
digthedog69
"Keep track of physical symptoms of anxiety.
I’ve been struggling with seemingly random panic attacks recently. I’ll be fine one moment and then feel a pain/discomfort in my chest and immediately think I’m about to have a heart attack. I’ve been to the doctor and have been told I’m healthy, so I know that it’s most likely caused by anxiety. I was looking for a way to track when I have panic attacks and found mostly “mood diary’s” which didn’t fit as they seem to be aimed more at depression.
I like the format of the questions asked and the way you can check your symptoms as well as rate the intensity of the attack.
Thanks for this app."
SaskiaAsha
"Easy and not overwhelming to use.
Great tool and not overwhelming like the other anxiety apps, love the goal section for setting daily panic goals!
As see from @anxiety_fitness on tiktok which is also helpful for anxious people feeling alone with it."